We are excited to announce that we are partnering with Stronger U Nutrition to be our exclusive nutrition coaching program for everyone at Perry Hall CrossFit!
Sign up for our 12 Weeks to a New You program today!
Diets don’t work – in fact, people who follow traditional diets have been shown to end up gaining weight. That’s why Stronger U strives to help members meet their goals using methods that are realistic, educational, measurable, and community-driven – and, most importantly, unlike any “dieting” experience they’ve had before.
Our nutritional approach is based on the idea of complete food freedom. We believe in boundaries, not restrictions, so no foods are off limits and guilt is off the menu; we call this “Structured Flexibility.”
We offer individualized plans based on your specific goals, as well your food preferences and dietary restrictions. Whether your goal is to be healthier, improve your body composition, or achieve peak performance, our plans are tailored to your needs. We know that no two people are the same, so no two programs will ever be the same.
Too many people put extreme efforts into reaching their goals – and still don’t see the results they desire. We knew there was a better way to achieve success with far less frustration, so we developed a refreshing approach to nutrition. Stronger U is essentially a “reverse-engineered” approach to the dieting process; we researched the most common reasons people didn’t hit their goals (such as missing their favorite foods, or lacking accountability) and then based our program on methods that have been shown to drive both short- and long-term success for all kinds of people with all sorts of goals.